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Exercising for Two – A Few Safe Workouts to Try When you are Pregnant

Exercise Safety during Pregnancy: 8 Workouts to Avoid

Every pregnancy is different. This means that some women will stay active for nine months, while others trade workout routines for morning sickness and fatigue—and plenty of women will fall somewhere in between these two groups. While it is important to stay somewhat active during your pregnancy, many women worry about appropriate exercises that will …

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