Pregnancy

How to Practice Self Care While Pregnant

practice self care

Excess stress can lead to high blood pressure and put pregnant women at risk for preeclampsia, premature birth, and low infant birthrate. For the health of the mother and the baby, pregnant women should engage in stress-relieving activities. An expecting mom has to take care of herself, so she can take care of her baby. Unfortunately, many …

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Pregnancy Preparation: What to Expect at Your Gynecologist Visit

pregnancy preparation

A woman is pregnant for an average of 280 days of the year, or about 9 months. Although this doesn’t seem like a long time, it is full of doctor’s appointments and tests. If you are planning to have a baby or are already expecting, you must understand the process. Continue reading to discover all …

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Bouncing Back After Baby: How to Feel Great in Your Post-Pregnancy Bod

Bouncing Back After Baby

There is no greater feeling than holding your new baby in your arms after labor. That feeling quickly fades with all the pressure put on new moms to work on getting their figure back as soon as they leave the hospital though. It can be disheartening to your self-esteem, to say the least. webbanki.ru It’s …

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What to Avoid in Your First Trimester of Pregnancy to Keep Your Baby Healthy

What to Avoid in Your First Trimester of Pregnancy to Keep Your Baby Healthy

The first twelve weeks of pregnancy are vital for both mother and child. There are higher chances of miscarriages in the first trimester than at any other point in the pregnancy. Therefore, the mother needs to take precaution at this time for the baby to be healthy. The following need to be avoided to keep the …

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