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6 Pregnancy Exercises to Help Prep You for Labor

September 2, 2015 / Pregnancy / 3 minutes of reading
Pregnancy Exercises

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Pregnancy Yoga with Tara Lee

In This Post:

  • 1. Kegel Exercises
  • 2. Squats
  • 3. Tailor Sitting
  • 4. Pelvic Tilt
  • 5. Leg Lifts
  • 6. Walking

1. Kegel Exercises

KegelSuzanne Bowen's Slim & Toned Prenatal Barre Workout (2012)

2. Squats

SquatsESSENTRICS Pregnancy Workout DVD - Unique Stretch Workouts for Mothers-to-be

3. Tailor Sitting

Prenatal Sculpt DVD

4. Pelvic Tilt

Pelvic tiltBest Prenatal Yoga DVD with Exercises for Beginners, Intermediate, and Advanced (Julie Schoen) Vinyasa Fitness Video Workout for Pregnancy All Trimesters Natural Childbirth - Meditation and Maternity

5. Leg Lifts

6. Walking

Six Pregnancy Exercises to Help Prep You for Labor

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