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The joy pregnancy brings is something that cannot be defined, most especially to first-time mothers. Excitement, happiness, and all sorts of delightful feelings will surely be felt, knowing that there is a life growing inside the body. But first-time mothers should be aware to the fact that growing a baby inside the belly is not all pure fun. There are some challenges that come along the way, and for it to not outweigh the joy pregnancy brings, preparations and readiness must be done to properly face pregnancy challenges.
One of the most common difficulties pregnant moms face is sleep deprivation. Because the baby inside is growing, the belly is growing as well. The increase in size of the woman’s mid-section makes it very difficult to catch sleep, not to mention that the increased in body weight is adding pressure and pain to some parts of the body. Good thing there are pregnancy pillows to give solution to this dilemma. Considered as a savior by most moms-to-be, the pregnancy pillow is the answer to all sleeping problems associated with pregnancy.
In This Post:
There Are Many Different Pregnancy Pillows
Pregnancy pillows come in different shapes, lengths and sizes, and all of them are created to help expectant mothers in their sleeping problems. Pregnancy leads to various physical changes which makes sleeping difficult. But because the pregnancy pillow has cushion all over, the expectant mother gets all the comfort she needs which makes her relax and fall asleep fast. The size of the pregnancy pillow, which is basically the same size of the user’s body, provides softness and comfort in the head, neck, shoulders, belly, back, legs and feet—in short, in all parts of the body. For this reason alone, owning a pregnancy pillow is very much worth it.
Sleep on Your Side
Pregnancy experts advise moms-to-be to sleep on their sides, as sleeping on the back becomes very difficult when the bump is already big and heavy. By sleeping on the side, the pressure is taken away from the back, which makes it easier for the pregnant woman to sleep. When lying on the side, the pregnant pillow cushions the back and the belly, allowing comfort and ease in sleeping. Sleeping on the side also promotes better blood circulation and fast delivery of nutrients to the growing baby. Further, the uterus’s continuous increase in size pushes the bladder and this makes the pregnant woman urinate frequently. Hence, frequent trips to the bathroom interrupt sleep most of the time. Thanks to the pregnancy pillow, the mother can easily go back to sleep because of the comfort she gets from the product.
Sleep Is Very Important During Pregnancy
Sleep is a very important factor in one’s life. One should get enough of it as it helps in the right functioning of the body, mind, and senses. For the pregnant mother to be able to maintain her health, she should not be deprived of sleep. Courtesy of the pregnancy pillow, she is able to experience a good night sleep and she is able to counter the hardships pregnancy brings.
