6 Healthy Habits That Parents Should Be Teaching Their Kids

It takes today’s kids 90 seconds longer to run a mile than children from 30 years ago, according to latest data from National Public Radio. While this is more of a fitness statistic, it may still makes you wonder if you’re spending enough time teaching your kids the same healthy habits your parents taught you.

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6 Essential Nutrients To Get During Pregnancy

Essential Nutrients for Pregnancy

1. Folic Acid health authorities worldwide recommendhealthy baby 2. Iron 3. Calcium important for pregnant 4. Vitamin D has been associatedreasonably easily treated 5. DHA 6. Iodine pregnant women [1] Lindsay H Allen, “Anemia and iron deficiency: effects on pregnancy outcome”, American Journal of Clinical Nutrition, 2000 [2] World Health Organization, “Guideline: Calcium supplementation in pregnant

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