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In This Post:
1. An Ounce of Prevention
- Eat heathfully. A strong immune system starts with good nutrition. Lots of colorful vegetables, whole grains, and lean protein should make up the majority of your diet. Steer clear of processed and fast foods, white flour, and sugary treats.
- Drink plenty of water. This is another easy way to keep yourself healthy. Remember that herbal tea and plain seltzer count toward your daily goal of 64 ounces.
- Get good sleep. A body that isn’t properly rested is more vulnerable to viruses, and therefore more prone to illnesses like the common cold and the flu.
- Supplement your diet with natural products. Consider taking a vitamin C drink, zinc and echinacea tablets, and elderberry gummies.
2. Grandma Knows Best
3. Try Essential Oils
A diffuser works well to deliver the oil
