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There is no greater feeling than holding your new baby in your arms after labor. That feeling quickly fades with all the pressure put on new moms to work on getting their figure back as soon as they leave the hospital though. It can be disheartening to your self-esteem, to say the least.
It’s hard to feel good about your body post-pregnancy when everyone is telling you how much weight you need to lose and what you should look like. Here are a few ways on how you can beat these haters and get your groove back your own way.
In This Post:
1. Weight Wasn’t Lost in a Day
You need to give your body time to heal instead of jumping right into exercise to force yourself to lose the baby weight. It’s not healthy and does a number on your body.
Instead, eat a little less and start steadily adding exercise to your routine. Taking the baby out in a stroller is a perfect example.
Keep in mind that when you do lose the weight your stomach may be a little saggy. This is nothing to feel bad about, but if you feel like you need to do something about it, you can try mommy makeover plastic surgery.
2. It’s Okay to Eat
Eating a proper diet is better for both you and your baby. Your baby will need the nutrients if you’re breastfeeding. Besides, food gives you energy and you’ll need that to not only exercise but look after the baby as well.
All you need to do is not overeat and watch what you eat as well. Also, make sure that you keep yourself hydrated.
3. Spend Some Time in the Bedroom
A lot of women feel self-conscious about having sex post-pregnancy. If this sounds like you, throw those feelings out the window and give it a try. Nothing will help bring your self-esteem back more.
4. Snuggle with Your Little One
Work in some snuggle time with your new baby. Baby snuggles are super adorable and are an important part of bonding.
Besides, when you look at the baby it will make you think of the living thing you carried in your body for a whole 9 months. You’re a rockstar!
5. Give Yourself Realistic Expectations
Everyone recovers from pregnancy differently so don’t let it get you down if you don’t bounce back as quick as one of your friends. Your body also won’t look exactly the same either.
Set realistic goals for yourself and don’t compare yourself to anyone else. Accept that your body will make changes that you may not like, but you can learn to love over time.
How to Get Your Groove Back Post-Pregnancy
Everyone has a different idea of how a woman should lose baby weight post-pregnancy. It’s important that you block these people out and take it one day at a time. It’s your body, you’re the only one that knows how to make it feel comfortable.
Workouts can be a drag but they are an essential part of losing the baby weight. Keep reading to find out how you can have fun with your workout.