Disclosure: This post may contain affiliate links, meaning we get a commission if you decide to make a purchase through our links, at no cost to you. Please read our disclosure for more info.
Varicose veins are enlarged and sometimes twisted veins that occur due to a variety of factors. These include genetics, obesity, normal aging, prolonged standing and pregnancy. Roughly 30 percent of women have varicose veins compared to only 15 percent of men. However, pregnant women are at higher risk for developing varicose veins during pregnancy. This is because pregnancy results in increased blood volume together with a decreased speed of blood return from the legs to the pelvis. As a result, this increases the pressure on the veins. Below are simple tips to help you prevent varicose veins during pregnancy.
-
In This Post:
Increase Circulation
Exercising during pregnancy, such as walking, is an excellent way to keep your blood flowing. Be sure to take several walks a day together with regular exercising. Try to get at least 30 minutes of exercise every day. If you work at a desk all day, be sure to get up more often to stretch your legs.
-
Manage your Weight
While pregnancy naturally increases body weight, try to stay within your recommended weight range. Weight gain automatically increases the pressure on your veins. Ask your doctor for safe ways to maintain a healthy weight.
-
Often Change Positions
Avoid standing or sitting for long periods of time. Avoid crossing your legs or ankle when sitting. When standing, keep one foot elevated above the other one. Always elevate your feet and legs when sitting. Use a pillow under your legs when sleeping.
-
Wear Special Support
Consider purchasing compression socks from a pharmacy or medical supply store. This reduces varicose veins through counteracting the downward pull of the belly. This is especially important of if you are going to be sitting for long periods of time, like traveling.
-
Adjust your Sleeping Position
Sleeping on your left side with your feet elevated with a pillow will increase proper blood flow. This is because the interior vena cava is located on the right side of your body. Sleeping on the right side adds the weight of the uterus to this vein.
-
Eat Healthy
Be sure to take your daily vitamins and eat healthy. Avoid processed and junk foods while consuming plenty of fresh fruits and vegetables. Drink plenty of water and limit your sodium intake. This is because straining from constipation increases the risk for varicose veins. In fact, hemorrhoids are just varicose veins that are located in a different area of your body.
In conclusion, the risk of developing varicose veins can be reduced through exercise, weight management, often changing positions, wearing special support, adjusting your sleeping position and eating healthy. It’s important to talk to your doctor if you notice an varicose veins. Ivein can treat your varicose veins, which is necessary in some cases.