Postpartum depression affects anywhere from 10 to 15 percent of women. Some of the symptoms include mood swings, crying spells, sleeping problems, and irritability.
Postpartum depression can be crippling and make it difficult for you to care for your child. Fortunately, there are many ways you can start to heal from postpartum depression.
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Talk to Your Physician
If you are experiencing depression after giving birth, it is important to consult with your doctor. There are a variety of medical treatments they can recommend, with antidepressants being one of the first. If you are breastfeeding, then you want to make sure you inform your doctor of this, since there are some antidepressants which are not safe to use while breastfeeding. You should also express your concerns with a psychologist, psychiatrist, or other mental health professional.
Try to Walk 30 Minutes Every Day
It can be difficult to exercise after you have a baby. Fatigue and a lack of time are just two of many things that make it difficult. However, you should try your best to walk 30 minutes every day. Walking will help stimulate the release of endorphins, which can help boost your mood. Getting outside the house and away from family might also be a good way to relieve stress.
Eat Nutritious Foods
Eating nutritious foods can help you fight depression. The proper amount of nutrients will help stabilize mood, and you may also want to consider taking your prenatal vitamins again. Prenatal vitamins contain B vitamins, which are a group of nutrients that help boost mood.
Studies have shown that people who do not get enough B vitamins are more likely to develop depression. If you are breastfeeding, then it is important to remember that the baby is taking in a lot of your nutrient which is why taking a prenatal vitamin is even more important.
Ask For Help
Having a new baby can be overwhelming, so ask for help if you need it. If you need a family member or friend to babysit your child while you take a nap, don’t hesitate. Many new mothers are depressed because they become overwhelmed with all the things they now have to do on their own. Talk to your family and other women who have had children and get support wherever you can. Often they will have advice and ideas you’ve never considered to help with the feeling of being overwhelmed.
Join A Support Group
Many mothers who have postpartum depression feel as though they are alone in their worries. However, this kind of depression is pretty common. Many women find that joining a support group is helpful. It is an opportunity not only to find support but to reach out and help others as well.
Make Some Time for Yourself
It can be difficult for you to have time to yourself if you have a baby but it is important you make some time just for yourself. You should schedule some time to hang out with your friends or just to get some housework or cleaning done. If you can rely on family and friends, find time to be alone with your partner once a week. You might also consider getting something done just for you. It could be a simple massage, pedicure, or maybe even seeing a mommy makeover surgeon to feel better about yourself and to feel more pampered.
Postpartum depression is a common post-birth complication. Fortunately, you can heal with the right medical treatments and support from loved ones. With time you can come to feel more like your old self and you will be able to experience all the joy and excitement that come with your new child.