During pregnancy, your body has gone through a lot of changes, and that’s not just the size of your stomach! Hormones have been racing around and making changes to you and you’re probably aware of the mood changes and swings that make pregnant ladies such a delight. But what about after pregnancy? Your body is once again going through some massive changes, and the concept of baby blues has been well documented and discussed. For many new mothers, baby blues comes down to a few days of negativity, but what do you do when your low feelings don’t seem to be going away? It’s hard enough coping with a newborn baby, but how do you cope if your baby blues are something more serious?
One of the worst elements of postpartum depression is that the symptoms can hit you at any time. For some new mothers, postpartum depression doesn’t hit until a year after giving birth, so it can be difficult to recognize the symptoms. It’s all too easy to dismiss any signs of depression as ‘feeling a bit down’ or ‘just feeling tired all the time,’ but while baby blues are often short-lived, depression itself can be more difficult to get control of. It often falls on the mother’s feelings of fear of being a bad mother, or the strain of wanting to be perfect, but your first step should always be recognizing the problem. That way you can have the necessary resources to tackle the issue.
Your next steps
Once you have recognized the fact that what you’re feeling isn’t going to go away anytime soon, you need to address your route to recovery. There are so many resources available that depression can be tackled in the ways that suit you best. For those wishing to use a combination of therapy and prescribed medicines, talk to your doctor and research some local therapy options. Some women may feel uncomfortable talking to strangers in person, but there are anonymous online services available as well, and they can be very beneficial. For the moms that don’t want to use pharmaceuticals, using Smart Brain and Health services such as TMS Depression solutions, may provide some much-needed relief. Look carefully at your needs and find the method that best suits you. Remember that this about you.
While many moms will feel uncomfortable with opening up in therapy sessions, it’s important that you speak to those closest to you about what you’re going through. Whether it’s your partner, your social circle, or your family, letting those people around you aware that you’re going through a tough time can be incredibly helpful. You don’t need to explain yourself, and you certainly don’t need to take their advice if you don’t feel it’s appropriate, but letting those around you aware that there are issues can provide a safety net when you need it most.
The important thing to remember is that you’re not alone. It may feel like it at times, but there is support out there with regards to the resources that you need in order to take the first steps on the road to recovery. Don’t feel like a failure because of mental health, and remember that you’re doing the toughest job in the world. Raising the next generation can be incredibly stressful, so take the time to look after yourself as well.