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Many pregnant women find themselves suffering from morning sickness at some point during their pregnancies. Health and comfort are never more important than now, when you are with child, so taking steps to combat morning sickness is essential. In order to stay positive during your pregnancy, follow these simple guidelines to manage your morning sickness and give your baby a healthy and happy introduction to life.
Don’t Suffer Silently
One of the most disheartening aspects of morning sickness during pregnancy is the sense of isolation that it brings. When no one around you is going through the same ordeal, you might be tempted to put on a stoic face and power through the rough times on your own. This is the worst way to deal with your morning sickness. Being vocal about how you’re feeling will help your friends and loved ones understand what you’re going through. Don’t hide your feelings–expressing yourself during this time will help relieve your morning sickness misery.
Take Some Time Off
Few things are worse than waking up in the morning and feeling unable to get out of bed and face the day. This is a problem that many women face when dealing with morning sickness. Don’t punish yourself every day. Take some time off from work if you need to, and get the rest that your body deserves. This is a perfect time to use your sick days, and many experts even recommend scheduling a short vacation around the seventh or eighth week of pregnancy when morning sickness typically reaches its worst heights.
Surround Yourself with Fresh Scents
Smells can very often be the triggers that set off morning sickness nausea. It often helps to keep fresh air circulating through the home and fill your rooms with pleasant scents. Essential oils are great for naturally freshening up indoor spaces, as are flowers and herbal plants. When you go out, consider carrying a bottle of pine oil or lemon extract, or a sprig of your favorite aromatic herb. A quick whiff of one of these fresh scents may be just the remedy you need to alleviate sudden fits of nausea.
Tailor Your Diet
It’s now more important than ever to get the nutrition you need, but the very thought of eating might be enough to turn your stomach if you’re suffering from morning sickness. Tailor your diet to accommodate several smaller meals during the day so that your stomach doesn’t stay empty. Incorporate ginger into your meals, snacks and teas to harness its natural nausea reducing properties. Above all, eat the foods that work for you. Whether you’re conceiving naturally or with the help of a California cryobank, pregnancy is a time of monumental effort. Make sure your body is getting the nutrition it needs to face this task head on.
Always Be Sure to Hydrate
Dehydration can intensify nausea, making you feel even worse when you’re not getting enough fluids. Always try to stay hydrated by drinking plenty of water every day. If you have trouble keeping fluids down, it might help to stimulate your thirst by eating salty snacks. Other women find that it helps to drink iced or hot beverages. Try out several options to see what settles your stomach, and keep yourself hydrated to fend off morning sickness.