Since many medications can be off-limits when you’re expecting, essential oils can be a great alternative for many pregnant women who want to relieve uncomfortable symptoms or treat an illness. Since essential oils are natural remedies with very few potential side effects, they are quickly becoming increasingly popular with pregnant women. However, whether or not essential oils are safe for pregnancy tends to depend on who you are asking. Some doctors will not recommend them due to the lack of controlled studies proving that they are effective for pregnancy. To be sure, you should ask your doctor if they think that essential oils are the right choice for you during pregnancy and if they have any high-quality recommendations. If you’ve decided that using essential oils during pregnancy is the right choice for you, it’s important to keep some safety guidelines in mind.
In This Post:
- #1. Know Which Oils to Avoid:
- #2. Know Which Oils Are Safe:
- #3. Avoid Essential Oils Until the Second Trimester:
- #4. Safe Topical Application:
- #5. Using with a Diffuser:
- #6. Using Essential Oils for Stretch Marks:
- #7. Using Essential Oils for Morning Sickness:
- #8. Using Essential Oils for Relief from Swelling:
#1. Know Which Oils to Avoid:
Many essential oils that are safe for general use can quickly become a risky option if you are expecting. Therefore, it’s crucial that you are extra cautious when it comes to choosing the oils that you are going to use. Certain essential oils can be particularly dangerous during pregnancy since they can cause complications such as promoting uterine contractions. Essential oils to avoid include clary sage, fennel, tarragon, marjoram, cinnamon, caraway, birch, mugwort, thuja, basil, wintergreen, aniseed, camphor, hyssop, sage, wormwood, tansy, and pennyroyal. This is not a complete list, so be sure to check with your doctor if you’re unsure that a certain essential oil is safe for you to use.
#2. Know Which Oils Are Safe:
In addition to knowing which essential oils should be avoided, it’s a good idea to have a list of oils that are safe for expectant moms to use. Some oils that are generally accepted as being safe for use during pregnancy include lavender oil, ylang ylang, and chamomile. These are calming oils that can have a superior relaxation effect on the body, making them perfect for dealing with tense muscles, aches and pains, or problems falling asleep at night. Bergamot, black pepper, lemon, mandarin, rose, sandalwood, orange, tea tree, ginger, grapefruit and juniper aromatherapy essential oils are generally safe for use during the second and third trimesters of pregnancy, when diluted correctly.
#3. Avoid Essential Oils Until the Second Trimester:
Although it may be tempting to try using essential oils to deal with complications early in pregnancy such as morning sickness symptoms, it’s always best to avoid using any oils until at least your second trimester. Most experts recommend avoiding using essential oils altogether during the critical first thirteen weeks of your pregnancy. Once you have reached the second and third trimesters, it’s usually safe to begin using certain essential oils to help manage symptoms such as nausea, swelling, stretch marks, and trouble sleeping.
#4. Safe Topical Application:
During pregnancy, essential oils can be great for soothing sore muscles and ridding your body of aches and pains with a relaxing massage. However, if you plan to topically apply essential oils whilst you are pregnant, it’s crucial that you know how to do so safely. Essential oils should never be directly applied to the skin; instead, dilute them in a suitable carrier oil. Coconut and almond oils are good options. Mix a few drops of your preferred essential oils into your favorite carrier oil and you’ll be good to go.
#5. Using with a Diffuser:
Inhaling the goodness of essential oils is one of the best ways to reap all their benefits whether or not you are pregnant. A good diffuser will disperse the essential oils into the air where you can breathe them in and benefit. Today, ultrasonic diffusers are one of the most popular options; these use ultrasonic waves and water to disperse essential oils into the air. To use a diffuser, you should first pick a room with a flat surface such as a table or bedside cabinet. Then, fill your diffuser with water until the fill line. Use clean water at room temperature. Then, add 3-10 drops of your chosen essential oil. Usually, six drops will be enough, but you can add more or less depending on the scent strength that you desire. Use a mixture of different oils to create a soothing blend. Once you’re done, turn the diffuser on and bask in the goodness!
#6. Using Essential Oils for Stretch Marks:
Treating and preventing stretch marks is one of the most common reasons for using essential oils during pregnancy. To do this, mix two to three drops of lavender or rose essential oils with your favorite carrier oil, such as almond or coconut oil. Jojoba, avocado, grapeseed, olive and argan oils are also good options. Once you’ve got the right combination, apply the oil mixture to the affected area once or twice daily.
#7. Using Essential Oils for Morning Sickness:
Morning sickness affects a large percentage of pregnant women, particularly during the earlier stages of pregnancy. Although you should avoid using essential oils during your first trimester, if you’re still suffering from morning sickness and nausea during the second or third trimesters, they may be able to provide some relief. Mandarin or sweet orange essential oils tend to be the best options for relieving morning sickness symptoms when diffused into the air or inhaled directly from the bottle. A diffuser on your bedside cabinet at night can help you feel fresher and eliminate feelings of nausea in the morning. They also work well when mixed into a carrier oil and massaged into the skin.
#8. Using Essential Oils for Relief from Swelling:
Swollen feet and ankles are commonly experienced particularly during the later stages of pregnancy as your bump grows. You can find some relief from the swelling by placing a few drops of lavender or geranium essential oils, along with the carrier oil of your choice, onto a roller ball and massage into your ankles and feet several times during the day or as and when you feel the need.
If you have more questions about using essential oils during pregnancy, check out We Can Answer It.