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Some people might believe that certain foods shouldn’t be tried by young children. They’ll argue that their taste buds aren’t properly equipped to handle them. While some flavors are more complex, that doesn’t mean you should restrict your children from them entirely. You want to give them the chance to try all kinds of food and develop their palates at a young age. Here are four snacks every toddler should try at least once.
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Organic Bread
Grains like bread essential for any growing body. Bread should be part of your toddler’s diet, but you need to make sure it’s the proper kind. Organic bread with nutrients will allow your toddler to thrive. Bread rich in sugar like white bread should be used with caution or avoided entirely. You should also make sure to give your toddler whole-wheat varieties of things like pasta.
Hummus
You want your toddler to get as much protein as possible in their diet. Hummus, made from chickpeas, is rich in protein. It’s also tasty and not too difficult for a young palate to get adjusted to. Using pita bread, you can give your toddler and delicious and enriching tasting experience. You can find hummus at grocery stores, but you can also easily make it yourself with hummus, tahini, and a food processor.
Carrot Sticks
Carrots are rich in vitamins and are easy for toddlers to enjoy. With carrot sticks, you can help them get more nutrition through dipping methods. You can use things like peanut butter and yogurt for your toddler to enjoy them even further. Make sure that your toddler is able to eat them without choking. Cut the carrot sticks down further if necessary.
Trail Mix
You can pack all kinds of nutrients into a well-balanced trail mix. Whether store-bought or homemade, you can include all kinds of nuts, raisins, and dried fruits. Make sure that you balance the components. You can seal this easily in plastic bags. When out and about or on car trips, your toddler will have an easy snack that they’ll love. If there are any individual snacks they love, you can consider adding them to the trail mix. Another healthy snack option are protein filled chocolate chip keto cookies.
We hope this has given you a great idea of unique snacks to introduce your toddler to. While there’s no guarantee that they will like everything, you will get a better sense of their taste preferences. From there, you can help them cultivate a well-balanced diet that will keep them healthy.