Tips on How to Deal with Pregnancy Melasma

Pregnancy Melasma

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What is Melasma?

Facts about Melasma:

  • The dark patches of melasma appear symmetrical – meaning on both sides of the face. 
  • Mostly affects women but can occur in men too, but rarely.
  • Usually occurs in women with darker skin types and most common with women of Asian, Mediterranean or Latin backgrounds
  • The cause of melasma is still unknown but factors such as age, genetics, hormonal changes from pregnancy or contraceptive pills, and chronic sun or Ultra Violet (UV) light exposure are considered as the precursors of this skin condition

Melasma During Pregnancy

Tips on How to Deal With Melasma When You Are Pregnant

  • Apply sunscreen – Sunscreen is a very helpful tool in treating and preventing further darkening of dark spots caused by melasma. Before application, check first the sunscreen product label or consult your doctor to be sure the product is safe for your baby.
  • Avoid exposure to the sun – Having melasma, staying under the sun, especially in midday, can worsen the condition. It is recommended that sunglasses, wide-brimmed hats or other forms of sun protection be used when to protect the skin.
  • Avoid saunas and steam rooms – Excessive heat is also said to trigger pigmentation thus going to saunas or steam rooms should be avoided.
  • Choose plant-based products for the treatment – Treatments that contain ingredients such as kojic acid, arbutin, and azelaic acid can be used during pregnancy. These products can help minimize melasma by blocking pigment production. A reminder though, check with your doctor first before choosing a product.
  • Don’t use skin-bleaching and lightening creams – Skin-bleaching and lightening creams particularly those containing hydroquinone, retinoids, and steroids is not recommended if pregnant.

Take Note