lose weight

How to Lose Weight After Giving Birth to Twins

mom of twins

For the typical healthy pregnancy, doctors usually recommend that the mother gain between 15 and 30 pounds—but that’s just for singleton pregnancies. If you’re expecting multiples, expect to put on a lot more weight. Twins should add 35-45 pounds, and every additional baby will likely mean another 10 pounds. Even worse, only one-third of that […]

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Losing the Post-Baby Weight

I always blame my “muffin top” (or “spare tire” if you prefer) on having my kids. Yep, this extra fifteen pounds of flab I’m carrying around is my “baby weight”. Never mind that my “baby” is now thirteen years old! And in reality I can’t use that excuse because I did get down to my

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