The saying “I’m eating for two” is an excuse for women to eat more food. It’s not something you want to hear, but you really don’t need to eat more food just because you’re pregnant. What you do need is prenatal vitamins to remain healthy and have a healthy baby.
What you eat is transferred to your baby along with the vitamins, minerals, and other essential nutrients. The baby does take more calcium and iron from you, so that’s two of the minerals you need to add to your diet. However, if you eat the foods you normally eat, then your baby will receive all the nutrients it needs to be healthy by the time it’s born.
What you don’t want to do is eat more food. Gaining too much weight is not healthy for you or your baby. Your baby won’t take in anymore nutrients with the amount of food you eat. It’s an old wife’s tale you have to eat more when you’re pregnant. You do need to change the type of food you eat such as more fruits and vegetables because they contain more vitamins and minerals. You don’t want your baby to be deficient in any nutrients. The prenatal vitamins are geared for expecting mothers.
Prenatal vitamins contain all the best in vitamins and minerals for you and your baby. They have more calcium in them than you would normally intake, plus, they have more iron. Although, your baby does take nutrients from what you eat, it can be starved if you eat too much junk food such as chips, sodas, and other processed foods. The more fruits and vegetables you can eat the healthier both of you will be before birth.
There have been many studies on the type and amount of vitamins in a prenatal vitamins formula. They have the correct amount of the daily requirement you need. In some cases, you won’t need prenatal vitamins if you’re eating fresh, natural foods. After all, they didn’t have prenatal vitamins in the olden times and babies were born healthy. They lived off the land back then and it has been proven that’s the best way to keep your baby healthy.
If at all possible, start taking prenatal vitamins, such as OVitaminPro, a couple of months before you get pregnant. The healthier you are — the better it is for your baby. After all, they do live off of you for 9 months. Your baby needs that same vitamins and minerals you need, so to keep your baby healthy, take prenatal vitamins and eat the right foods.