Having twins is exhausting. It just is, and if you’ve given birth to two little ones at once, you certainly know it firsthand the enormity of the experience and privilege. With twins unlike with just one baby, there is a sheer level of exhaustion that comes with it. It is something that is part of the package deal of bringing two babies into the world at the same time, and it’s of the utmost importance to take care of yourself as part of the process of taking care of the two little new babies in your life.
But how specifically other than getting sleep? First and foremost by reading Research Verified reviews, you’ll understand how important it is to care for your entire self by taking vitamins and supplements that will keep your body strong and healthy. Unfortunately with exhaustion comes a great deal of other things including getting sick, which is easy when you’re tired and feeling run down.
There are other tricks in the book though for taking care of yourself while being the mama of twins. Here are our 3 best tips.
In This Post:
#1 Tip – Sleep When the Babies Are Sleeping
You have to do it (that is, sleep), even though your instinct may be to get everything else done when the babies are napping. But truthfully, what you really need to do it to put your head down at the moment that they fall asleep. Remember that if it’s not possible to move sleeping babies from a stroller after a nice long walk outside, don’t despair. You can leave them in the stroller, safely inside your home, and you can be sure to put your head on the couch to catch a cat nap. Power naps are powerful tools for all things during all moments in your life, but especially for the period around having your twins. You can really feel refreshed with even just 15 minutes. It really makes all the difference.
#2 Tip – Let Your Friends and Family Help
Lots of people want to help you when you’ve had twins, and you should take them up on it. That may mean coming by to watch after the twins for a few hours so you can do household chores, or go out with a friend for lunch, or even just take yourself down to the mall to get new bras and a new outfit with your ever-changing post twin pregnancy. The idea of receiving help may be hard for those of us who may not want to feel that they are bothering others. But it’s important to remember that there is a genuine interest for others to extend a helping hand to mothers of twins. So say yes to the offer for help and know that at some point, there is always an opportunity to help another person when they will need your help. Helping others brings about much goodness in our world – so embrace being a part of it, even in this very small way.
#3 Tip – Drink a Ton of Water and Eat Well
It’s one of those things that you can never stop doing which is being sure you have a water bottle that lives with you and that you take around with you everywhere you go. Plus be sure to make healthy choices each day with plenty of protein, whole grains, and fruits and vegetables. After having twins, your body will surely need some attention, and you should remember to not pay attention to the scale but to making good food choices. It’s worth it to take up the time to cut up some fruit and veggies rather than grabbing a bag of chips or a granola bar. Your body wants the nutrients and minerals, and especially if you’re nursing your babies, you’ll want to be sure you’re eating a well-balanced diet and treating your body with the very best food choices ever!
Enjoy this time – it’s one of the most amazing things in the entire world even though it is hard too. And don’t forget to take good care of yourself while you’re taking care of your new precious gifts!