Disclosure: This post may contain affiliate links, meaning we get a commission if you decide to make a purchase through our links, at no cost to you. Please read our disclosure for more info.
the best sleeping position during pregnancy
In This Post:
Why you need to stop sleeping on your tummy now
Which position is best for pregnancy?
sleep on your backSleeping on your left side
Other great tips for sleeping better at night
- Exercise at a minimum amount by stretching or practicing easy yoga
- Relax with a bubble bath
- Select carbohydrates such as bread if you are hungry
- Go to bed around the same time every night
