How Smart Mothers Have a Healthy Pregnancy and Birth

How Smart Mothers Have a Healthy Pregnancy and Birth

There are several ways that pregnant women can have a healthy pregnancy and birthing experience. Use these valuable ideas to protect your infant and yourself from potential detrimental health consequences.

Choose a Knowledgeable Obstetrician for Your Pregnancy

After you learn that you are pregnant, you should select an obstetrician for your care during the pregnancy. In most cases, your obstetrician is also the person who delivers your baby in a hospital setting. Find an obstetrician who you can communicate with, and make sure that the individual is licensed in your region and that she has no complaints from patients. You can verify an obstetrician’s credentials by checking your region’s medical licensing board.

Consume a Nutritious Diet Each Day

To have a strong and healthy infant, you must consume a nutritious diet that includes foods that contain a lot of vitamins and minerals. If you have food allergies or sensitivities, then you can take dietary supplements, but first, talk to your obstetrician about the types of minerals and vitamins that you require. Make sure to eat three meals a day, but you may also want to consume small snacks. It is normal to have odd food cravings while you are pregnant, and in some cases, these cravings are a way that your body is telling you to eat certain foods to obtain nutrients.

Avoid Having a Birth Injury

You can avoid having a birth injury by having the right type of medical team during the delivery of an infant. If you are planning to give birth at home with the assistance of a midwife, then you should have a backup plan if an emergency situation occurs. It is a good idea to have someone who you know in the delivery room with you at all times, and if you can film the delivery of the infant, then you can keep track of any problems. When there is a problem during the delivery of your baby, don’t sign any documents that are given to you by the hospital’s employees, and also, contact a birth injury attorney who understands how to seek damages for birth injuries caused by negligence.

Give up Your Bad Habits Immediately

If you engage in bad habits such as smoking cigarettes, drinking alcohol, or using drugs recreationally, then you risk complications during your pregnancy. When a mother uses substances that contain chemicals, the chemicals flow through the fetus’s bloodstream. Infants born to drug-addicted mothers are also addicted to the chemicals in the drugs. A baby who has a mother with dangerous habits can have a lower birth weight, and the infant is often born prematurely.

Get Enough Sleep Each Night

During pregnancy, you may feel tired frequently, and this means that you need additional sleep. You may need to change your daily schedule so that you can get more sleep at night or so that you can take naps occasionally. By sleeping more, you are helping your body to overcome illnesses that could affect an infant. With more sleep, you are less likely to have complications during the delivery of your baby.

If you are pregnant, then it is important to remain physically active so that your body is ready for the challenges of giving birth. Make sure to discuss your exercise regimen with your obstetrician, and you should avoid any activities that are considered dangerous during pregnancy.

Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor's Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn't on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Follow her on Twitter and Facebook: @RachelleWilber;