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In This Post:
What is a Doula, and What Do They Do?
doula is a trained professional
- Doulas are a wealth of information. They will provide you with informational materials before you give birth and postpartum.
- Doulas can suggest techniques to assist during labor. Some examples include positioning, breathing, and relaxation techniques.
- Doulas provide information to help you create a birth plan that meets your family’s needs. Your doula will know your birth plan and can advocate for you if medical professionals aren’t listening to your needs.
- Sometimes partners need support too. A doula is there for the mother and the partner. They can explain medical procedures to the partner if they’re overwhelmed, and help keep the mother company when partners need a break.
- If a medical procedure needs to occur, a doula can explain it to you and help you communicate your concerns with medical staff.
- Doulas can provide information and assistance with breastfeeding. You can expect to have at least one postpartum appointment with your doula when you can discuss breastfeeding challenges. As a bonus, some doulas are even certified lactation consultants.
How Much Does Hiring a Doula Cost?
how much does a Doula costaverage cost of doula servicesthis helpful packet
What Are the Benefits of Hiring a Doula?
- Women who have a doula are less likely to get an epidural.
- Birthing mothers under the care of a doula report being more satisfied with their birth experience overall.
- It’s less likely that you’ll need to use forceps or a vacuum if you have a doula.
- In your postpartum period, you are more likely to have improved mental health. Doulas are well-informed about postpartum depression, and the lesser-known, postpartum anxiety.
- Women who have doulas are more likely to have their breast milk come in within 72 hours after giving birth.
What Services Can I Expect to Get From a Doula?
- Doulas typically offer two in-person or virtual prenatal appointments.
- You get constant access to your doula either in person, or via phone or video, for your entire birth.
- Doulas typically offer two postpartum appointments, either in person or virtually. During your postpartum appointments, you will receive breastfeeding support if you need it.
- You gain access to all the years of experience and knowledge that your doula has to offer.