Pregnancy can be one of the most exciting time in a woman’s life. It’s up to you to take care of yourself and the baby who is growing within your womb. While keeping you and your baby healthy should be a top priority, it can be difficult to know where to start. Take the following tips to boost your health in order to keep you and your baby healthy until your delivery date arrives.
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Don’t Forget to See the Dentist
You know that it is essential to see your obstetrician during your pregnancy for regular checkups. What you may not realize is that it is vital that you visit your dentist as well. During pregnancy, your body is in a state of upheaval due to hormonal changes. These hormones can actually affect the health of your gums as well. You may find yourself dealing with irritated gums or gums that bleed. This can open the door to infection. An infection in your gums can have a ripple effect, damaging your teeth, and having an impact on your overall health. Make that dentist appointment when you run into problems and go to your regular checkups in order to stay on top of your troubles, say the experts from Prevention Dental in Boise.
Pay Attention to What You Eat
You are what you eat is a fitting expression, especially when you are pregnant. You want to nourish your body with the best possible foods, passing on all of those healthy benefits to your baby. Make sure you eat a balanced diet that includes plenty of fresh produce, low fat dairy products, omega-3 fatty acids, and lean proteins. Be sure to include your prenatal vitamins to give both you and your baby important supplements. Try eating several, small meals a day. You’ll manage your blood sugar levels better, stay energized, and may find it easier to hold off morning sickness.
Be Careful About What You Drink
While you are paying attention to the foods that you eat, be sure to think about your beverages too. It goes without saying that alcohol is off the table until your pregnancy is over. You should cut out caffeine and any sweet, sugary drinks that are loaded with additives or food coloring. The best thing that you can give yourself is water. Plan on drinking eight to ten glasses a day. Smoothies that are rich in fruits and greens are beneficial alternatives when you need some variety.
Physical activity is a must during pregnancy. If you choose an exercise regimen, ask your doctor about safe options, such as a fitness class that is geared for pregnant women or yoga. If you opt for yoga, make sure your instructor helps you with accommodations for someone who is expecting. Some yoga poses are not safe during pregnancy. A simple walk every day can give you and your baby exactly what you need. Keep it light and short. Twenty minutes to a half hour at an easy pace will work wonders, keeping your body strong and reducing stress levels. Be sure to stay out of the intense sun or you could become overheated.
Put Your Feet Up
Whenever possible, elevate your feet. You’re going to find that swelling in your legs and your feet is par for the course. At work, get another chair and put your feet up from time to time. When you first get home, elevate them again. Throughout your day, give yourself regular breaks. Remember that your body is working hard right now to grow a baby.
Get Your Rest
You need to get a good night’s rest on a regular basis. As a general rule, eight hours is recommended. If you are tired during the day and you have the opportunity, indulge in a nap. Listen to your body and give yourself what you need.
Keeping you and your baby healthy is easier with these simple tips. Be sure to talk to your doctor about any lifestyle you changes you want to make. Overall, eating healthy and going to your regular dental and doctor visits are the best ways to protect your health during pregnancy.