Pregnancy is a crucial time to stay in good health. Not only will staying healthy during pregnancy ensure a healthy baby, but it will also make your pregnancy much more comfortable. Here are some simple tips to help you make the most of your pregnancy.
Get plenty of exercise
Common complaints during pregnancy include backaches and fatigue. Exercise is a great way to counteract those symptoms, and to simply feel your overall best. Gentle exercise, like walking, swimming, and cycling are considered best during pregnancy. There are some medical conditions that may make it harmful to exercise while pregnant, so consult your doctor.
Get proper nutrition
Both you and your baby need vitamins, minerals, and other nutrients. Eat a balanced diet, with plenty of fresh fruits, vegetables, whole grains, and lean protein. Taking a prenatal dietary supplement is also often recommended. You can get prenatal vitamins for cheap at your local supermarket or drugstore.
Gain a healthy amount of weight
You may have heard the cliché that while you are pregnant, you’re “eating for two”. This is completely misleading, and you really should not eat double portions of everything. You only need about 300 extra calories per day, which is about the amount of calories in half a peanut butter sandwich. You should gain 2-4 pounds during the first trimester, around 14 pounds in your second trimester, and a final 14 pounds in your third trimester. This will depend on your weight before pregnancy, so talk to your doctor about what is healthy for you.
Take good care of your teeth
It may not seem important for a healthy baby, but maintaining healthy teeth is crucial to your overall health. Failing to take care of your teeth could lead to infections, which may cause dangerous complications. Brush your teeth twice a day and floss every night. Don’t forget to visit your dentist regularly, suggest the experts at Guerra Dental.
Drinking enough water is another crucial element of health during pregnancy. As your pregnancy progresses, you have a larger and larger volume of blood in your body, meaning you need to drink more water than normal. Staying well-hydrated can prevent some common pregnancy complaints such as constipation and fatigue.
Get enough sleep
Many women complain of fatigue during pregnancy, but probably the best way to remedy this is to get plenty of sleep. Allow yourself ample time to sleep every night. A minimum of six or seven hours is usually recommended for adults, but when you’re pregnant, you might end up needing eight, nine, or even ten hours of sleep every night. Listen to your body, as it knows what it needs.
By staying at your best possible health, you can help your baby to be born as healthy as possible. Ask your doctor for more information about how you can ensure the most successful pregnancy possible.