Pregnancy

Optimal Pregnancy Planning: Strategies for Your Best Health and Baby’s Well-being

Pregnancy Planning Strategies

your best health for your baby Get in Touch with Your Doctor Make Healthier Eating Choices healthy pregnancycan cause listeriosis Begin Taking Supplements and Vitamins prenatal vitamins Strengthen Your Muscles pregnancy weight Steer Clear of Drugs and Alcohol drug or alcohol addictions

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How to Get a Great Night’s Sleep While Expecting a Baby: The Best Sleeping Positions During Pregnancy

How to Get a Great Night’s Sleep While Expecting a Baby: The Best Sleeping Positions during Pregnancy

the best sleeping position during pregnancy Why you need to stop sleeping on your tummy now sleep better Which position is best for pregnancy? sleep on your backSleeping on your left side Other great tips for sleeping better at night Exercise at a minimum amount by stretching or practicing easy yoga Relax with a bubble

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