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Many couples find conceiving a child can be difficult, and it can take a lot longer than anyone expects. It can be upsetting and disheartening, but there are some things you can do to naturally boost your fertility if you are finding it hard to conceive. Here are some great suggestions.
Eating foods that are rich in antioxidants (such as zinc, vitamin C, lutein, and folate) can improve fertility for women and men. In your body, free radicals are racing around. These free radicals can damage egg cells and sperm, so they need to be stopped. That’s where antioxidants come in – antioxidants deactivate free radicals, keeping your reproductive cells healthy. Foods that are rich in antioxidants include nuts, fruit, vegetables, and grains.
A diet that is lower in carbohydrates is another way to boost your fertility potential. Low carb diets help you to maintain a healthy weight and keep menstruation more regular. They can even encourage fat loss when combined with a good exercise routine. Regular periods and a lower weight can help make it easier to conceive.
Exercise is good for everyone in general, but when it comes to conceiving a baby, it is essential. However, it is not a case of the more active you are, the easier it will be to become pregnant; studies have shown that too much exercise can reduce fertility, just as not enough exercise can. Therefore, moderate exercise is the key.
The more stressed you are, the less likely you are to conceive. It’s all about the hormones that your body releases when you are anxious or stressed, and these hormones can prevent ovulation. Working long hours in a stressful job, depression, anxiety, and even worry about becoming pregnant and the time it is taking can all negatively impact your chances. This is why it is important to take time out to relax and de-stress. It may be that counseling will be of use if you are feeling overly stressed. Research about other methods of having a child including adoption and ConceiveAbilities surrogates can also help to relieve anxiety, allowing potential parents know that there are other avenues they can explore.
Cut Out Caffeine
When it comes to female fertility, too much caffeine can negatively affect how easy it is to become pregnant. Studies on this subject have concluded that a woman who consumes more than 500mg of caffeine each day can take almost ten months longer to conceive than a woman who consumes less. It’s important to note that lots of caffeine has also been linked to a higher risk of miscarriage.
Don’t Drink Alcohol
It’s known that drinking alcohol can have a negative impact on fertility, but it is not known how much alcohol is needed to cause problems. Studies are currently taking place to try to determine the levels, but nothing concrete has yet been found. Therefore, if you are trying to conceive it is best to cut out alcohol altogether to be sure that nothing is going to cause a problem.