When you’re trying to become pregnant you suddenly become very aware of all the people that are pregnant. It’s like there has been an explosion of pregnant people, highlighting the fact that you’re struggling to get pregnant.
The good news is that you’re not alone. It’s estimated that 15% of the population has issues with infertility. In many cases, modern medicines can help these people to conceive, although there are no guarantees.
1. Monitor Ovulation
You’re probably already thinking about when you are at your most fertile. This starts with monitoring your menstrual cycle, the more regular it is the better as it is easier to calculate when you should be most fertile.
Alongside this, it’s possible to get home-ovulation kits. These will help you to understand when you are ovulating, especially if your cycle is irregular.
2. Regular Sex
During the optimal time each month, you’ll need to have sex. In general, the man’s sperm is at the optimum if he is given 48 hours to recover between sessions. That means you need to have intercourse every 48 hours, starting 5 days before and continuing until 5 days after ovulation.
Now you understand why it’s important to create a diary of when you ovulate, this will tell you when you need to be having sex.
3. Speak To A Professional
If you’ve been trying for more than 6 months it’s time to speak to a professional and get you and your partner checked over. You should note that infertility can be an issue for men as well as women. If you want to become pregnant you need to have both parties checked to locate the issue. This will make it easier to take steps to deal with it.
It’s essential that you speak to a reputable obstetrician Sydney as you’ll want the very best care. This is the best way of getting the desired result.
4. Stay Healthy
Excess weight makes it harder to become pregnant and sustain a full-pregnancy. It also places more strain on your body. Alongside keeping a healthy weight you should be focusing on eating healthily. This will ensure your body has all the vitamins and minerals it needs to successfully become pregnant and look after your baby through pregnancy.
In fact, this is a good habit to develop for life. You should also take this opportunity to start taking folic acid as it is beneficial during pregnancy.
Don’t forget that all women have a biological clock. The likelihood of becoming pregnant reduces as you age, specifically as you enter your late 30s and into your 40s. The result is poorer quality eggs and an increased risk of health problems during pregnancy.
It doesn’t mean you can’t become pregnant, just that you need to be aware of the additional issues and allow for them.
It should be noted that there is almost always a way to become pregnant. However, the longer it takes the more likely it is that you’ll need medical aid, perhaps in the form of IVF, or even ICSI.