When you have decided to start your HCG diet program post pregnancy, you must also ensure that you do a good preparation beforehand so that you get the best possible results from the program. And one of the main areas you should focus on is training your body to eat healthy, nutritious food in the right quantities. The below tips should help you become ready for the 500 calorie HCG diet.
Replace Junk Food With Fruits And Veggies
If you have the habit of gorging on junk food, then try cutting it down day by day. For example, if you plan to start your HCG diet in one month, and you regularly eat French fries, burgers, pastries etc., then try avoiding them little by little. If you eat French fries every day, then eat it once every 2 days the first week, then once every three days the second week, and so on until you completely stop eating the fries by the time you start the diet program. A good way to curb the craving for junk food is to clear out your fridge from these items. If you store frozen chicken wings, French fries, etc. in the freezer, then there is a risk that you might want to eat them whenever you feel like it. But if you throw them out, then no matter how much you crave them, you won’t eat them.
Now, curbing junk food cravings does not mean that your hunger pangs will suddenly go away. So, to control such hunger pangs, it is recommended that you store fruits and veggies in the fridge. You can cut the fruits and store them if you like. As such, whenever there is a craving, you can eat the fruits or make a vegetable salad and fill your stomach. Plus, check out hcgdiet.com and start incorporating HCG approved foods into your meals.
Get Smaller Plates
When a person eats a meal, there may be a natural tendency to fill the plate. This is a very common instinct seen in many people. Only when the plate seems full does the person somehow feel that the food is sufficient for him. But this can easily lead to overeating. To avoid such problems, consider buying a few plates of varying sizes. If you will start the HCG program in a month, then use a normal size plate the first week, then go on using smaller sized plates for the next few weeks. As such, by the time you are ready to start your HCG diet, you will already be eating significantly less. And combined with the reduction in junk food intake, you will be in a perfect position to start your weight loss program.
Drink Good Amount Of Water
During your HCG diet, you will have to drink lots of water. While fulfilling its function of keeping the body hydrated, this can also be a good way to control hunger. In addition, drinking lots of water will also help you deal with constipation problems during your diet schedule. So, if you are someone who does not drink much water, then we suggest that you start doing it. Ideally, you should drink about 8 ounces, or 2 liters of water each day.
To conclude, losing weight post pregnancy can be made easy and fun, if you follow the right diet plan. Go ahead and get back in shape.