Tips to Help Your Kids Sleep Better, Naturally!

Help Your Kids Sleep Better

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American Academy of Pediatrics M.D. Cora Breunerenough sleep to a vaccine that fights of illnessfall asleep

Difference in Age

Create a Nap Schedule

naptime

Before Bedtime, Limit Screen Time

video games

Create a Strict Bedtime Schedule

Keep Them Active

by Dr Cora Breuner of American Academy of Pediatrics

Avoid Giving Them Caffeine Products

coffee beverages

Check Your Children’s Sleeping Environment

Check the Mattress You Use for Your Child

SleepingCulture

Protection From Fear

restful night