How to Squeeze “Me Time” into Your Schedules: Tips for New Moms

Me Time

It is not a secret that being a mom is a challenge. You often have to devote your entire life to taking care of your child while keeping the house – and the family – organized. Full-time moms are some of the strongest people I know. When you think about how stressful being a full-time mom can be, you start to appreciate moms even more.

Many moms rely on having their “me time” in order to unwind and stay fresh. After a long day dealing with many problems and taking care of the kids, being able to spend some time alone doing fun things is a huge plus indeed. If you are a new mother and you are struggling to find the time for yourself, these next several tips and tricks are for you.

Get Your Partner Involved

The first key to still having some personal time as a mom is your partner. You need to get your partner involved in taking care of the kids so that you don’t have to be in charge all the time. Remember that the responsibilities are for the two of you to share. There is nothing wrong with asking your partner to look after the children while you have some alone, quiet time.

Once your partner is involved, squeezing an hour or two of “me time” gets a lot easier. You can have your personal time on weekends or you can enjoy a quiet time at the end of every day. There is no definite rule to follow here; you just have to work with your partner in determining a schedule or a pattern that works for the two of you.

Keep It Short

Your personal time doesn’t need to be especially long. Instead of focusing on the length of time you get to spend on yourself and the fun activities you love to do, worry more about the quality. There is no point in having an entire day to yourself when you keep getting interrupted by your children or your partner.

Short is good. An hour for reading a good book while enjoying a cup of coffee in a nearby coffee shop is more relaxing than a day of doing nothing but listening to the kids scream or make a mess. Shorter stints of “me time” also work better in relieving stress. Besides, it is easier to squeeze an hour into your schedules than to find an entire day to relax.

Keep It Simple

Since you are most likely left with limited time to spend, you want to stick with activities that are simple but highly enjoyable. Reading, as mentioned in the previous example, is a good start. Getting together with friends or going on a movie marathon on your own are also great things you can try as a way to unwind.

Other hobbies can be entertaining anywhere and at any time. Vaping is particularly popular among moms, mainly because it is very relaxing and easy to get into. You can find everything you need to start vaping, including a good starter kit and the vape juice that meets your preferences, on this website.

Get the Kids Involved

As your child gets older, finding time for yourself gets easier. You can have your kid (or kids) involved in helping you relax every now and then. Make sure you make it clear to your child that certain times are your “me time.” The more you get the kids involved, the more they will understand to let you have your personal space at certain times.

The support of your children is just as important as the help you get from your partner. Besides, this whole exercise also helps the kids understand the importance of respecting personal boundaries and managing time. Start as early as you can, teach your child about your “me time,” and you don’t have to worry about returning to a complete mess after your personal hour.

Utilize Gaps

You can always find an hour or two for some personal, leisure activities. However, you shouldn’t limit yourself to only the allocated time; you are allowed to have fun at other times too, you know? There are gaps that you can fill with simple activities that make you feel better and less stressed. These gaps are valuable, so use them wisely.

When your child takes a nap and you have no more house chores to do, for example, you actually have some time to relax and get some rest. You can use this time to binge-watch your favorite TV series or to continue that book you’ve been reading in your spare time.

These gaps are why you need to have a simple hobby that you can do everywhere. Aside from vaping, a lot of moms now turn to knitting, gaming (yes, gaming), and exercising as a way to unwind whenever they have time. Explore different activities and find the ones that suit you perfectly.


Last but not least, you can really add value to the time you have for personal activities by sharing it with others. Socializing isn’t just good for when you need to have fun, but also for relieving stress and training the mind to stay sharp. A quick lunch with your mom or a brunch with friends on a Saturday works like a charm.

Pay close attention to how you feel after meeting close friends or having lunch with your mom. You will quickly notice that you feel much better – much lighter inside – after an enjoyable get-together. This is because the brain is releasing the right hormones that make the rest of the body feel better and function more effectively.

Similar to other hobbies you can try, you don’t need to spend an entire day to have a great time with friends. Choose the activity you want to engage in carefully, meet with those who have positive energy, and have a blast. At the end of your “me time,” you will be ready for any challenge parenting might throw at you.