How to Get Your Preemie on a Schedule?

How to Get Your Preemie on a Schedule

Disclosure: This post may contain affiliate links, meaning we get a commission if you decide to make a purchase through our links, at no cost to you. Please read our disclosure for more info.

Premature infants, also known as preemies, have unique needs and may not be developmentally ready for a strict schedule. However, establishing a routine can be beneficial for both the parent and the baby. The following tips can help you create a schedule that works for your preemie.

1. Start with Small Increments of Time

It’s important to start small when it comes to creating a schedule for your preemie. Begin with shorter periods of activity, such as feeding and sleeping, and gradually increase the duration as your baby becomes more accustomed to the routine. This can help your baby adjust to the schedule without feeling overwhelmed.

2. Be Flexible

It’s important to remember that preemies may have unique needs that can change as they grow. Be prepared to adjust the schedule as needed, taking into account your baby’s hunger, fatigue, and overall well-being. For example, if your baby is going through a growth spurt, they may need to eat more frequently or sleep for longer periods of time.

3. Establish a Bedtime Routine

Creating a bedtime routine can help signal to your baby that it’s time to sleep. This can include dimming the lights, singing a lullaby, or giving a bath. The goal is to establish a consistent routine that your baby can come to associate with sleep.

Smart Wall Sconces, Koopala LED Wall Mounted Lamps with 3 Lighting&RGB&Ambiance Mode, APP&Touch Control, Stepless Dimming, 360°Rotate, Cordless Wall Light with Rechargeable Battery for Reading Bedside

4. Encourage Daytime Naps

Premature infants

may have trouble sleeping through the night, and it’s important to help them establish a daytime nap schedule. This will help them be more alert during the day, and more likely to fall asleep at night. Consider setting aside specific times of the day for napping, such as after feedings or during quiet playtime.

5. Keep a Log

Keeping a log of your baby’s feeding and sleeping patterns can help you identify patterns and make adjustments to the schedule as needed. This log should also include information about your baby’s overall well-being, such as their mood, weight, and diaper changes.

Pearhead Baby's Daily Log Book, 50 Easy to Fill Pages to Track and Monitor Your Newborn Baby's Schedule

Tips for Parents

1. Be Patient

Creating a schedule for your preemie can be a process, and it’s important to be patient. Don’t get discouraged if your baby doesn’t immediately adjust to the schedule, as it may take some time for them to get used to the routine.

2. Seek Support

As a parent of a premature baby, it can be helpful to seek support from other parents who have gone through similar experiences. Joining a support group or talking to other parents of preemies can provide valuable insight and encouragement.

3. Consult With Your Pediatrician

It is important to consult with your pediatrician to ensure that the schedule you have created is appropriate for your baby. They can also provide additional guidance and support as your baby grows and develops.


Establishing a routine for a premature baby can be a challenging process, but it’s an important step in helping your baby grow and develop. By starting small, being flexible, establishing a bedtime routine, encouraging daytime naps, and keeping a log, you can create a schedule that works for your preemie. Remember to be patient, seek support, and consult with your pediatrician to ensure that your baby’s schedule is appropriate for their unique needs.