While bearing a child truly is a miraculous occurrence and a wonderful experience, it is certainly not easy. During those pregnancy months you will notice that a lot of things will change. Your body will grow to make room for the baby you are carrying, your appetite and cravings will become different and most importantly the hormonal imbalance in your body will alter your mood and behaviour, thus resulting in high levels of stress and anxiety. But before you start jumping to conclusions and panicking unreasonably, it is important to keep in mind just one thing – all of this is perfectly normal.
Another thing that creates a lot of commotion is the concern that high levels of stress could harm the baby. Rest assured ladies, because recent studies have shown that certain levels of stress are not harmful for the little one and that this is not something to be concerned about. Of course, while experiencing stress and anxiety is not something out of the ordinary, there are certain ways to alleviate the effects and help you cope with these constant mood swings.
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The first thing you can do to prevent the stress from building up is to actually do your homework and prepare properly for what is to come. Many women fail to realize that carrying a child for 9 months takes a lot of preparation both emotionally and mentally. Do your best to inform yourself about occurrences during pregnancy, read, attend courses, prepare both for the pregnancy and the delivery itself. Do not allow yourself to be surprised by certain things that might occur during the next couple of months, as this might only result in higher levels of stress. Being prepared, on the other hand, could help you get through this stoically.
Take Time to Rest
Even if you are used to working hard and going the extra mile, it is a good idea to take some time to blow off some steam. It is important to keep in mind that pregnancy has the ability to wear you out and you will often feel tired and exhausted. Quite often you will experience fatigue, pain in your joints, legs, back and other areas of your body. When this happens, make sure to take a time out to rest properly and recharge your batteries. This will help you keep both yourself and your baby healthy, energized and full of life.
Indulge in Fitness
Perhaps one of the best ways to alleviate the effects of stress and anxiety is to implement certain fitness activities into your lifestyle. Some low impact exercises like swimming, walking or Pilates are a great way to reduce stress, but also to maintain both your health and your figure. Just remember never to push yourself over the limits and to consult with your physician before indulging in any kind of sports activities.
Exercise Your Mind
Other than the fact that you can exercise your body, it is quite recommendable to exercise your mind as well. Meditation and yoga have proven to be quite effective when it comes to reducing the symptoms of stress, depression and anxiety and could greatly help you maintain both your mental and emotional health.
Ask for Help
Lastly, the most important thing to keep in mind is that you are not alone in this. Do not hesitate to turn to someone for support, whether it is your partner, a family member or a close friend. It is much better to openly share your feelings and talk about what you are going through than to keep your emotions bottled up. Of course, if it so happens that you feel like your emotional and mental health are disrupted, do not be afraid to seek professional help. A therapist can give you a psychological assessment and help you cope with whatever you are experiencing.
If your stress and anxiety spirals out of control, you may want to ask your doctor to prescribe you an anti-depressant and/or anti-anixiety medication. If you are looking for an over-the-counter remedy, some women use CBD oil while pregnant. CBD oil is a safe alternative to many of the medications that people turn to for relief from things like stress, depression, anxiety and even pain.
The changes you are going to experience will vary from time to time and your behaviour will not always be the same. What most women do not realize is that these changes are normal occurrences and that they affect every woman going through pregnancy. The key is in finding a way to deal with these feelings in a way it will suit you personally and finding the right kind of support throughout this period.