If you are pregnant, then you are probably being bombarded with a lot of information. However, there are a lot of myths about pregnancy. Below is a list of some of the most common myths about pregnancy:
1. You Cannot Have Seafood During Pregnancy
You do not have to eliminate seafood completely from your diet if you are pregnant. You can still have shrimp, salmon and tilapia. However, you should stay away from seafood that is high in mercury, including tilefish and swordfish.
2. You Are Eating For Two When You Are Pregnant
You only need to consume about 300 extra calories per day. Eating too much puts you at risk for gaining too much weight. This can be harmful to you and your developing baby. Ask your doctor about how much weight you should gain. This will depend on if you were average, overweight, or underweight before pregnancy. It’s important to not try and lose weight while pregnant.
3. You Should Skip The Gym If You Are Pregnant
Low-impact workouts can actually be beneficial for pregnant women. Women who exercise while they are pregnant often have healthier pregnancies. They may also have a less complicated delivery. However, you should avoid doing any exercise on your back. You should also avoid playing a contact sport. Talk to your doctor if you have any questions about the types of workouts you should be doing or stay away from.
4. You Should Not Go To The Dentist If You Are Pregnant
You should go to the dentist at least once during your pregnancy. You are actually at a greater risk for developing tooth decay and gum disease if you are pregnant. Going to Smith Family Dental for regular checkups can help you find minor dental problems before they become a big issue. Untreated dental problems can lead to infections, which can be harmful for both mother and baby.
5. You Cannot Eat Spicy Foods
You can still eat spicy foods if you are pregnant. In the past, people believed that spicy foods can cause miscarriage. However, there has been no evidence to support that. Even though spicy foods do not cause miscarriage, they can cause heartburn.
6. You Can Have A Few Drinks If You Are Pregnant
No amount of alcohol is safe for a pregnant woman to consume. It may lead to birth defects. While some say a drink every so often isn’t bad, there haven’t been any studies to prove that it is safe to do so. It’s important not to consume alcohol at any stage of the pregnancy.
Even though there is a lot of great information about pregnancy, it can be hard to separate the myths from the facts. The aforementioned statements are just a few of the many misconceptions about pregnancy. It is important to talk to your healthcare provider if you have any questions about your pregnancy.