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Stress, whether internal or external, can take a heavy toll. We deal with it every day at home, work and in social settings. External stresses can come from a job, relationship, home life and other factors. Internal stresses may be caused by health and nutrition status, the amount of sleep and exercise you get and your emotional well-being. We consistently face new expectations and challenges each day. While not all stresses are negative, all types of stress can wear a person out.
To fight or flee? Follow these suggestions to reduce stress:
Exercise
It’s long been proven that regular exercise helps lower the production of stress hormones. It can also be a powerful antidepressant and helpful sleep aid. The best part? Exercising releases endorphins, putting you in a feel-good mood.
Meditate
Take time out for yourself at least 15-20 minutes a day and enjoy some peace and quiet. The goal is to get away from it all and clear your head. You’ll be amazed how relaxed you’ll feel once you make this a habit.
Find Alternatives to Alcohol and Drugs
While some people turn to substances to help them deal with stress, drinking or taking drugs can actually maximize stress and cause it to become worse. In the end, the source of the stress won’t go away.
Ask for Help
It’s OK to seek help if you’re having trouble dealing with stress. Don’t have health coverage? Visit KaiserQuotes.com to find affordable health care rates and doctors in your area. Get rid of stress today.