Bringing home twins is a very special and exciting time for any family’s life. Having one baby is exciting enough, never mind twins! Of course, along with the excitement there comes the inevitable feeling of pure exhaustion. You’ve just gone through a lot giving birth to these new bundles of joy, which means you’re dealing with physical and mental exhaustion, but now you’re expected to care for not one but two babies.
So how can you go about all the duties of new motherhood while keeping up your energy? Is there a secret to success? There are actually a number of tips you can keep in mind which will help to lessen the exhaustion you are feeling and help you to get through the days and nights much easier.
In This Post:
Eat a Healthy Balanced Diet
One of the first things that new moms tend to let slide is proper nutrition. They are focused on the needs of their babies, rather than on themselves. The problem is without proper nutrition you’re going to become run down, which lowers your immune system and leaves you open to catching sickies. Making sure you eat a healthy well-balanced diet will provide you with the energy, nutrients, and vitamins you need to stay healthy and energized yourself.
If you find yourself struggling for meal ideas and recipes that are simple, quick, and nutritious then you can check out the pocketchangegourmet.com website, which is absolutely filled with fabulous meal ideas and recipes. What makes these recipes even more ideal is the fact they are budget-friendly, which is usually very important to families.
Get Your Daily Dose of Sun
As a new mom, you are probably spending a lot of time in the house looking after the babies, but as long as weather permits, it’s a good idea to get outside and get some sunshine. Sunshine acts as an energy booster and can help to brighten your mood at the same time. Take the babies for a walk or give them their morning feed outside on the deck if possible.
If you’d rather not take the babies outside for fear of sunburn, then you can always relax outdoors on the porch while the babies are napping. Just take your baby monitor outside with you.
Sleep When They Sleep
Chances are you’ve got a giant “to do” list that you want to get done, but here’s the thing, letting things slide a bit, at least in the beginning, isn’t the end of the world. In order to keep up your energy and look after your new babies, you need to get enough rest. Napping when the babies nap is the best way to do this.
It’s Okay to Say No to Things
It’s also a good idea to give permission to yourself to say no to invites and commitments. You need to put the health of your babies and you ahead of all else, and if that means you need to take things slow for a while, then that’s what you do.
Caring for newborn twins is not only mentally but physically exhausting, which is why you’ll want to do all you can to ensure you keep your energy up.