Disclosure: This post may contain affiliate links, meaning we get a commission if you decide to make a purchase through our links, at no cost to you. Please read our disclosure for more info.
Taking care of yourself during the first trimester of pregnancy is important. You and your baby depend on your body to have a problem-free birth. There are many things you can do in order to stay healthy and strong during the first trimester, even when you don’t feel your best. Keep your chin up and use what knowledge you have to stay strong, healthy, and smart as you bring your baby into the world. Below is a list of tips for having a great first trimester.
See Your Doctor or Midwife
The earlier you seek prenatal care, the better. Your provider will give you a thorough examination, as well as advice for staying healthy during this time. Your midwife or doctor will also recommend any additional tests that you may need. When you go to the doctor early, they can also recommend things specific to your body type or pregnancy. Having a professional with a bachelors in radiation science technology do regular ultrasounds can catch warning signs of problems much faster as well.
Eat Healthy
A healthy diet will not only keep you healthy, but it will also support the growing baby inside of you. Strive to get four to five servings of fruits and vegetables per day. You will also need to get plenty of protein. Lean meat, fish, beans, and nuts are great sources of protein.
Keep in mind that you do not have to eat for two while pregnant. You only need 200 to 300 extra calories per day. Additionally, if you are dealing with morning sickness, then eating small meals can help. Try eat bland foods, such as gelatin, saltines, and popsicles. Spicy foods should be avoided because they can worsen nausea.
Prenatal Vitamins
Your nutritional needs change during pregnancy which is why healthcare providers recommend taking a prenatal vitamin. Prenatal vitamins are designed to supply you with additional nutrients in order to meet the demands of the growing baby. Folic acid, which is a nutrient found in prenatal vitamins, can reduce the risk of birth defects and keep your baby growing healthy.
Listen to Your Body
Your body is going through a lot of changes right now which it’s important to pay attention to it. If you are feeling tired during the day, then you may want to take a nap. You may also want to ask your family to help you out around the house. Don’t strain yourself too much, but stay active when you can. You might also have to reduce your working hours. In fact, many people have to postpone getting a degree or go to working part-time to keep up with the demands of parenthood and pregnancy. It’s not a weakness, just life.
Finding out you are pregnant can be scary when you don’t know what to expect. Fortunately, taking prenatal vitamins, eating healthy, and seeing your provider will help you stay healthy. Listen to your own body and do your best to make it a safe home for your baby for a while.Image courtesy of Jomphong at FreeDigitalPhotos.net