Getting your daily vitamins and minerals is a no-brainer for great health. But which are the right ones for your kids?
Vitamins and minerals perform many functions in our body. They keep our organs working like a well-oiled machine.
Our kids need the same vitamins and minerals but in doses that are right for their growing bodies. Here are five of the best vitamins for kids and their benefits that are essential for your children.
Magnesium is an easy vitamin to miss. It helps your body send signals to your organs and plays a role in muscle function, blood pressure, and more.
Foods that kids love that are rich in magnesium include nuts and bananas. You can also find supplemental powders that you mix into water that taste like lemonade and are easy for kids to drink.
Omega-3 is a powerhouse of nutrition for both kids and adults. It ranks as one of the top vitamins for kids because it helps their growing brain and improves their memory.
Certain eggs and yogurts are rich in omega-3. You can also find peanut butter fortified with this essential nutrient.
Many omega-3 supplements are made with fish oil which isn’t always tasty for kids. Luckily, many come in a palatable citrus flavor that might make them easier to take.
3. Vitamin D
Your children need vitamin D to help their bones grow strong. It’s also showing promise at preventing heart disease later on in life.
Kids can get vitamin D from vegetables like broccoli and mushrooms, from drinking milk, and even from playing in the sunshine. If you still feel they’re not getting enough, a vitamin D injection is a great and efficient way to ensure they get the right dose.
4. B Vitamins
Vitamins B2, B3, B6, and B12 are the superheroes of your child’s energy and metabolism needs. They not only help convert food to energy, they help their muscles, teeth, connective tissue and more grow right.
Kiwis, strawberries, chicken, nuts, and cheese are all foods kids love to eat that are full of B vitamins. Check that your multivitamin includes all of the B vitamin family.
5. Vitamin A
Vitamin A is famous for promoting great eyesight. It also plays a big role in healthy growth and in immune system responses.
Vitamin A is also known for showing up in orange foods, like carrots. You can also find this essential nutrient in squash and sweet potatoes.
Correct dosage is very important for vitamin A. Stick with 300 to 600 micrograms a day up till age 13 to prevent damage to eyesight and other health issues.
The Best Vitamins for Kids
When looking for supplemental vitamins for kids, make sure they’re in the right dosage and are made with high-quality ingredients. Go for those in darker containers so that they’re not ineffective from being exposed to light and sun damage.
While these are the best vitamins for kids that you need to make sure are in their diet, there are other supplements they need. Talk to your doctor to find out what’s right for your child’s unique needs.
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