Getting kids excited about teeth-friendly foods is always a struggle. So, why not sneak some popular nutrient-rich foods into their daily diet? In this short article, we will take a look at five foods kids will easily gobble up that are proven to prevent tooth decay.
Mac and Cheese
There is no more quintessential “kid’s dish” than mac and cheese served in a bowl with a baby spoon. Luckily for them, this dish is full of calcium and healthy phosphates to prevent cavities. A recent study published in General Dentistry actually showed that eating cheese may be better at preventing cavities than milk or yogurt. The participants in this study that ate cheese saw the greatest reduction in plaque pH levels out of any other group. Researchers believe that cheese works best because it produces more saliva in the mouth and it binds to teeth enamel to prevent acid.
Researchers all over the world are discovering the amazing benefits of dark chocolate. Some scientists are even claiming that the chemical compound known as CBH found in dark chocolate will be used in toothpaste and mouthwashes in the future. CBH binds to protect enamel from tooth-decay. So, if your child needs a sweet treat, be sure to give him/her a bit of dark chocolate. Dentists recommend no more than 3–4oz. a day.
Apples have a mildly acidic nature, which can loosen plaque from your child’s teeth. The skin of the apple contains a great deal of fiber, which helps greatly with both preventing bad breath and cleaning your kid’s teeth. Apples are a perfect snack because their added fiber will make kids feel full and thus avoid the temptation to binge on unhealthy snacks.
A great habit for your child to get into is having a stick of sugarless gum after a heavy meal. Studies have shown that chewing sugarless gum for 20 minutes after a meal prevents tooth decay. Gum’s ability to stimulate saliva flow and to absorb food particles that are stuck in your child’s teeth are the main reasons why this technique works so well.
While most of the other foods on this list help with protecting tooth enamel, gelatin helps with collagen health. Collagen keeps kids’ teeth attached to their gums. Natural gelatin is chock-full of collagen, which will give your kids great benefits for gum health. Just be sure to avoid the sugary Jell-O brands at the supermarket to get the real health benefits of gelatin.
You might also be interested in organic food, offered by stores like iHerb. To learn more about the store itself, products, shipping, and offered discounts, check out this iHerb Coupon Code Guide.
All of these foods should be a part of your child’s diet to promote healthy teeth. You don’t have to feel guilty at all about feeding these foods to your kids (yes, even the dark chocolate!). Of course, if your child is having specific issues with his/her teeth, you should consult with a professional at a dental clinic like Dr Michael Finkelstein Dental as soon as possible.