{"id":20383,"date":"2018-01-15T10:07:20","date_gmt":"2018-01-15T17:07:20","guid":{"rendered":"https:\/\/preemietwins.com\/?p=20383"},"modified":"2018-01-15T10:07:20","modified_gmt":"2018-01-15T17:07:20","slug":"four-tips-new-moms-twins-will-help-keep-energy","status":"publish","type":"post","link":"https:\/\/preemietwins.com\/four-tips-new-moms-twins-will-help-keep-energy\/","title":{"rendered":"Four Tips for New Moms of Twins that Will Help You Keep Up Your Energy"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-20384\" src=\"https:\/\/preemietwins.com\/wp-content\/uploads\/2018\/01\/twins-2424238_960_7201-735x490.jpg\" alt=\"Four Tips for New Moms of Twins that Will Help You Keep Up Your Energy\" width=\"735\" height=\"490\" srcset=\"https:\/\/preemietwins.com\/wp-content\/uploads\/2018\/01\/twins-2424238_960_7201-735x490.jpg 735w, https:\/\/preemietwins.com\/wp-content\/uploads\/2018\/01\/twins-2424238_960_7201-100x67.jpg 100w, https:\/\/preemietwins.com\/wp-content\/uploads\/2018\/01\/twins-2424238_960_7201-400x267.jpg 400w, https:\/\/preemietwins.com\/wp-content\/uploads\/2018\/01\/twins-2424238_960_7201-768x512.jpg 768w, https:\/\/preemietwins.com\/wp-content\/uploads\/2018\/01\/twins-2424238_960_7201-420x280.jpg 420w, https:\/\/preemietwins.com\/wp-content\/uploads\/2018\/01\/twins-2424238_960_7201.jpg 960w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":20384,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[4503,27],"class_list":["post-20383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-twins","tag-energy","tag-twins"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Four Tips for New Moms of Twins that Will Help You Keep Up Your Energy - Preemie Twins Baby Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/preemietwins.com\/four-tips-new-moms-twins-will-help-keep-energy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Four Tips for New Moms of Twins that Will Help You Keep Up Your Energy - Preemie Twins Baby Blog\" \/>\n<meta property=\"og:url\" content=\"https:\/\/preemietwins.com\/four-tips-new-moms-twins-will-help-keep-energy\/\" \/>\n<meta property=\"og:site_name\" content=\"Preemie Twins Baby Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/preemietwins\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-15T17:07:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/preemietwins.com\/wp-content\/uploads\/2018\/01\/twins-2424238_960_7201.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Preemie Twins\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@preemietwins\" \/>\n<meta name=\"twitter:site\" content=\"@preemietwins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Preemie Twins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/preemietwins.com\/four-tips-new-moms-twins-will-help-keep-energy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/preemietwins.com\/four-tips-new-moms-twins-will-help-keep-energy\/\"},\"author\":{\"name\":\"Preemie Twins\",\"@id\":\"https:\/\/preemiestg.wpengine.com\/#\/schema\/person\/9a2fbfbc40d8aca7c2f8141d24faa82a\"},\"headline\":\"Four Tips for New Moms of Twins that Will Help You Keep Up Your Energy\",\"datePublished\":\"2018-01-15T17:07:20+00:00\",\"dateModified\":\"2018-01-15T17:07:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/preemietwins.com\/four-tips-new-moms-twins-will-help-keep-energy\/\"},\"wordCount\":576,\"publisher\":{\"@id\":\"https:\/\/preemiestg.wpengine.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/preemietwins.com\/four-tips-new-moms-twins-will-help-keep-energy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/preemietwins.com\/wp-content\/uploads\/2018\/01\/twins-2424238_960_7201.jpg\",\"keywords\":[\"energy\",\"twins\"],\"articleSection\":[\"Twins\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/preemietwins.com\/four-tips-new-moms-twins-will-help-keep-energy\/\",\"url\":\"https:\/\/preemietwins.com\/four-tips-new-moms-twins-will-help-keep-energy\/\",\"name\":\"Four Tips for New Moms of Twins that Will Help You Keep Up Your Energy - Preemie Twins Baby Blog\",\"isPartOf\":{\"@id\":\"https:\/\/preemiestg.wpengine.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/preemietwins.com\/four-tips-new-moms-twins-will-help-keep-energy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/preemietwins.com\/four-tips-new-moms-twins-will-help-keep-energy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/preemietwins.com\/wp-content\/uploads\/2018\/01\/twins-2424238_960_7201.jpg\",\"datePublished\":\"2018-01-15T17:07:20+00:00\",\"dateModified\":\"2018-01-15T17:07:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/preemietwins.com\/four-tips-new-moms-twins-will-help-keep-energy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/preemietwins.com\/four-tips-new-moms-twins-will-help-keep-energy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/preemietwins.com\/four-tips-new-moms-twins-will-help-keep-energy\/#primaryimage\",\"url\":\"https:\/\/preemietwins.com\/wp-content\/uploads\/2018\/01\/twins-2424238_960_7201.jpg\",\"contentUrl\":\"https:\/\/preemietwins.com\/wp-content\/uploads\/2018\/01\/twins-2424238_960_7201.jpg\",\"width\":960,\"height\":640,\"caption\":\"Four Tips for New Moms of Twins that Will Help You Keep Up Your Energy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/preemietwins.com\/four-tips-new-moms-twins-will-help-keep-energy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/preemiestg.wpengine.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Four Tips for New Moms of Twins that Will Help You Keep Up Your Energy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/preemiestg.wpengine.com\/#website\",\"url\":\"https:\/\/preemiestg.wpengine.com\/\",\"name\":\"Preemie Twins Baby Blog\",\"description\":\"Resource for Caregivers of Multiples and\/or Premature Infants!\",\"publisher\":{\"@id\":\"https:\/\/preemiestg.wpengine.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/preemiestg.wpengine.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/preemiestg.wpengine.com\/#organization\",\"name\":\"Preemie Twins\",\"url\":\"https:\/\/preemiestg.wpengine.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/preemiestg.wpengine.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/preemietwins.com\/wp-content\/uploads\/2022\/03\/PreemieTwinsLogo.webp\",\"contentUrl\":\"https:\/\/preemietwins.com\/wp-content\/uploads\/2022\/03\/PreemieTwinsLogo.webp\",\"width\":230,\"height\":184,\"caption\":\"Preemie Twins\"},\"image\":{\"@id\":\"https:\/\/preemiestg.wpengine.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/preemietwins\",\"https:\/\/x.com\/preemietwins\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/preemiestg.wpengine.com\/#\/schema\/person\/9a2fbfbc40d8aca7c2f8141d24faa82a\",\"name\":\"Preemie Twins\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/preemiestg.wpengine.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/95e721de6e900d53b4c6778b7cee5c3c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/95e721de6e900d53b4c6778b7cee5c3c?s=96&d=mm&r=g\",\"caption\":\"Preemie Twins\"},\"sameAs\":[\"https:\/\/preemietwins.com\"],\"url\":\"https:\/\/preemietwins.com\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Four Tips for New Moms of Twins that Will Help You Keep Up Your Energy - Preemie Twins Baby Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/preemietwins.com\/four-tips-new-moms-twins-will-help-keep-energy\/","og_locale":"en_US","og_type":"article","og_title":"Four Tips for New Moms of Twins that Will Help You Keep Up Your Energy - Preemie Twins Baby Blog","og_url":"https:\/\/preemietwins.com\/four-tips-new-moms-twins-will-help-keep-energy\/","og_site_name":"Preemie Twins Baby Blog","article_publisher":"https:\/\/www.facebook.com\/preemietwins","article_published_time":"2018-01-15T17:07:20+00:00","og_image":[{"width":960,"height":640,"url":"https:\/\/preemietwins.com\/wp-content\/uploads\/2018\/01\/twins-2424238_960_7201.jpg","type":"image\/jpeg"}],"author":"Preemie Twins","twitter_card":"summary_large_image","twitter_creator":"@preemietwins","twitter_site":"@preemietwins","twitter_misc":{"Written by":"Preemie Twins","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/preemietwins.com\/four-tips-new-moms-twins-will-help-keep-energy\/#article","isPartOf":{"@id":"https:\/\/preemietwins.com\/four-tips-new-moms-twins-will-help-keep-energy\/"},"author":{"name":"Preemie Twins","@id":"https:\/\/preemiestg.wpengine.com\/#\/schema\/person\/9a2fbfbc40d8aca7c2f8141d24faa82a"},"headline":"Four Tips for New Moms of Twins that Will Help You Keep Up Your Energy","datePublished":"2018-01-15T17:07:20+00:00","dateModified":"2018-01-15T17:07:20+00:00","mainEntityOfPage":{"@id":"https:\/\/preemietwins.com\/four-tips-new-moms-twins-will-help-keep-energy\/"},"wordCount":576,"publisher":{"@id":"https:\/\/preemiestg.wpengine.com\/#organization"},"image":{"@id":"https:\/\/preemietwins.com\/four-tips-new-moms-twins-will-help-keep-energy\/#primaryimage"},"thumbnailUrl":"https:\/\/preemietwins.com\/wp-content\/uploads\/2018\/01\/twins-2424238_960_7201.jpg","keywords":["energy","twins"],"articleSection":["Twins"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/preemietwins.com\/four-tips-new-moms-twins-will-help-keep-energy\/","url":"https:\/\/preemietwins.com\/four-tips-new-moms-twins-will-help-keep-energy\/","name":"Four Tips for New Moms of Twins that Will Help You Keep Up Your Energy - Preemie Twins Baby Blog","isPartOf":{"@id":"https:\/\/preemiestg.wpengine.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/preemietwins.com\/four-tips-new-moms-twins-will-help-keep-energy\/#primaryimage"},"image":{"@id":"https:\/\/preemietwins.com\/four-tips-new-moms-twins-will-help-keep-energy\/#primaryimage"},"thumbnailUrl":"https:\/\/preemietwins.com\/wp-content\/uploads\/2018\/01\/twins-2424238_960_7201.jpg","datePublished":"2018-01-15T17:07:20+00:00","dateModified":"2018-01-15T17:07:20+00:00","breadcrumb":{"@id":"https:\/\/preemietwins.com\/four-tips-new-moms-twins-will-help-keep-energy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/preemietwins.com\/four-tips-new-moms-twins-will-help-keep-energy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/preemietwins.com\/four-tips-new-moms-twins-will-help-keep-energy\/#primaryimage","url":"https:\/\/preemietwins.com\/wp-content\/uploads\/2018\/01\/twins-2424238_960_7201.jpg","contentUrl":"https:\/\/preemietwins.com\/wp-content\/uploads\/2018\/01\/twins-2424238_960_7201.jpg","width":960,"height":640,"caption":"Four Tips for New Moms of Twins that Will Help You Keep Up Your Energy"},{"@type":"BreadcrumbList","@id":"https:\/\/preemietwins.com\/four-tips-new-moms-twins-will-help-keep-energy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/preemiestg.wpengine.com\/"},{"@type":"ListItem","position":2,"name":"Four Tips for New Moms of Twins that Will Help You Keep Up Your Energy"}]},{"@type":"WebSite","@id":"https:\/\/preemiestg.wpengine.com\/#website","url":"https:\/\/preemiestg.wpengine.com\/","name":"Preemie Twins Baby Blog","description":"Resource for Caregivers of Multiples and\/or Premature Infants!","publisher":{"@id":"https:\/\/preemiestg.wpengine.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/preemiestg.wpengine.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/preemiestg.wpengine.com\/#organization","name":"Preemie Twins","url":"https:\/\/preemiestg.wpengine.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/preemiestg.wpengine.com\/#\/schema\/logo\/image\/","url":"https:\/\/preemietwins.com\/wp-content\/uploads\/2022\/03\/PreemieTwinsLogo.webp","contentUrl":"https:\/\/preemietwins.com\/wp-content\/uploads\/2022\/03\/PreemieTwinsLogo.webp","width":230,"height":184,"caption":"Preemie Twins"},"image":{"@id":"https:\/\/preemiestg.wpengine.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/preemietwins","https:\/\/x.com\/preemietwins"]},{"@type":"Person","@id":"https:\/\/preemiestg.wpengine.com\/#\/schema\/person\/9a2fbfbc40d8aca7c2f8141d24faa82a","name":"Preemie Twins","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/preemiestg.wpengine.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/95e721de6e900d53b4c6778b7cee5c3c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/95e721de6e900d53b4c6778b7cee5c3c?s=96&d=mm&r=g","caption":"Preemie Twins"},"sameAs":["https:\/\/preemietwins.com"],"url":"https:\/\/preemietwins.com\/author\/admin\/"}]}},"mv":{"thumbnail_id":20384,"thumbnail_uri":"https:\/\/preemietwins.com\/wp-content\/uploads\/2018\/01\/twins-2424238_960_7201-400x267.jpg"},"_links":{"self":[{"href":"https:\/\/preemietwins.com\/wp-json\/wp\/v2\/posts\/20383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/preemietwins.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/preemietwins.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/preemietwins.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/preemietwins.com\/wp-json\/wp\/v2\/comments?post=20383"}],"version-history":[{"count":0,"href":"https:\/\/preemietwins.com\/wp-json\/wp\/v2\/posts\/20383\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/preemietwins.com\/wp-json\/wp\/v2\/media\/20384"}],"wp:attachment":[{"href":"https:\/\/preemietwins.com\/wp-json\/wp\/v2\/media?parent=20383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/preemietwins.com\/wp-json\/wp\/v2\/categories?post=20383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/preemietwins.com\/wp-json\/wp\/v2\/tags?post=20383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}