pregnancy

Carrying The Weight: 3 Strategies For Relief From Pregnancy Back Pain

Carrying The Weight: 3 Strategies For Relief From Pregnancy Back Pain

Back pain during a pregnancy can be caused by many different variables including hormonal fluctuations, developing a new center of gravity, and lifestyle changes. For some women, this pain is so strong that it will bring every facet of their life to a grinding halt. Here is a look at three ways that expectant mothers

Carrying The Weight: 3 Strategies For Relief From Pregnancy Back Pain Read More »

Why You Should Be Supplementing With Omega 3 During Pregnancy

We are all now aware of the benefits of having omega-3 fatty acids in our diet, but new research has shown a positive correlation between omega-3 fatty acid supplementation during pregnancy and a healthier baby. The research, published in the American Journal Of Clinical Nutrition offers a comprehensive study on the effects of a particular

Why You Should Be Supplementing With Omega 3 During Pregnancy Read More »